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The finish line is so close - "only" 1 week and 185 miles away. After weeks of early alarms and miles and miles on winding backroads, we...

Woohoo!! It's been 3 weeks of running, and we are past the halfway mark! In less than two weeks, Shan will have crossed all 169 towns,...

📝 Shan ran 7 days last week, covering another ~230 miles and 33 towns. Along the way, we collected more medals, including a special “pay...

Where to find Shan 9/15 - 9/21 🙌 Shan covered 201.5 miles, 32 towns, and raised more than $ 1,100 during the first week of Run169M4M....

In just two weeks - on Monday, September 8th - Shan will set off on his run through all 169 Connecticut towns (Run169M4M)  to support...

Running 169 CT Towns for Medals4Mettle

We made it to California! Only one more state to go. We also were not quite halfway, just about 1,000 miles to Mexico. Oregon couldn't...

A journey is a person in itself; no two are alike. And all plans, safeguards, policing, and coercion are fruitless. We find that after...