Search


joshuaine
Jun 12, 20243 min read
Running CT for Medals4Mettle
Running 169 CT Towns for Medals4Mettle


Shan Riggs
Apr 18, 20245 min read
Pacific Coast Expedition - California
We made it to California! Only one more state to go. We also were not quite halfway, just about 1,000 miles to Mexico. Oregon couldn't...


joshuaine
Apr 14, 20244 min read
FAQs - Planning an Expedition?
Over the years we have gotten a lot of questions about our running/biking trips. We (I) have already blathered on about gear and...


joshuaine
Feb 6, 20245 min read
Pacific Coast Expedition - Oregon
A journey is a person in itself; no two are alike. And all plans, safeguards, policing, and coercion are fruitless. We find that after...


joshuaine
Dec 21, 20236 min read
Pacific Coast Expedition - The first 430 miles
And here we are again! Reliving another bike/run expedition and fastest known time (FKT) -- this one along the beautiful and scenic...


joshuaine
Jul 10, 20233 min read
Running Vermont. 200-on-100 (fkt)
Vermont was hit with heavy rainfall and flooding shortly after Shan's run. The damage was devastating and will take years to recover and...


joshuaine
May 11, 20232 min read
Running Vermont: "I wonder if anyone's run 200-on-100 before"
Route 100 meanders 200ish miles through Vermont from Canada to Massachusetts. It's a scenic road that passes through tons of cute little...

joshuaine
Apr 24, 20231 min read
Pacific Coast Expedition. Early plans.
Plans are slowly coming together for our Pacific Coast Expedition to benefit the Adventure Cycling Association (ACA). Thanks to the ACA's...


Shan Riggs
Feb 10, 20236 min read
Expedition Ultra
Seventeen years ago I was taking a red-eye flight to Chicago from Miami after a 3-day music festival. I was looking for something to read...


joshuaine
Dec 25, 20222 min read
An ultra runner's life
Ultra runners don't just like to run - they need to run. It doesn't matter if they're on vacation, recovering from a race, or juggling a...


joshuaine
Nov 14, 20222 min read
Sharing our story
Our East Coast Greenway Expedition feels so far away! Luckily, we've been able to relive the experience through invited speaker...


joshuaine
Jul 12, 20224 min read
East Coast Greenway. The finish line - Calais, Maine
Quick Recap of the last 8 days of our Expedition (6/25 - 7/2) Our journey through Maine was hectic and exciting and beautiful. We had a...


joshuaine
Jul 8, 20224 min read
East Coast Greenway. Week 10 - We made it to MAINE!
Quick Recap of Week 10 (6/18 - 6/24) We crossed 4 state lines in week 10, making our way through Rhode Island, Massachusetts, and New...


joshuaine
Jul 5, 20224 min read
East Coast Greenway. Week 9 - Running into our home state!
Quick Recap of Week 9 Wow. Week 9 was amazing. We made our way to Cranford on Saturday, stopping at the Middlesex County Fair along the...


joshuaine
Jul 4, 20225 min read
East Coast Greenway. Week 8 - Hello New Jersey!
Quick Recap of Week 8 (6/4 - 6/10): We started our week in Annapolis and made our way through Maryland and Delaware and into New Jersey. ...


joshuaine
Jul 4, 20224 min read
East Coast Greenway. Week 7 - Made it to Annapolis, MD!
Quick Recap of Week 7 (5/28 - 6/3) During week 7 we made it through Virginia, Washington DC, and into Maryland. We rode on some really...


joshuaine
May 28, 20225 min read
East Coast Greenway. Week 6 - Into Virginia!
Quick Recap of Week 6 (5/21 - 5/27) Week 6 brought us through North Carolina and into Virginia! We were so happy to make it through the...

joshuaine
May 24, 20223 min read
East Coast Greenway. Week 5 - North Carolina
Quick Recap of Week 5 (5/14 - 5/20) We started Week 5 by crossing into North Carolina and celebrating our third state line! Yay! Go,...

joshuaine
May 16, 20223 min read
East Coast Greenway. Week 4 - South Carolina
Quick Recap of Week 4 Week 4 started in Savannah and finished in Myrtle Beach. Following the East Coast Greenway, we’ve seen a wide range...


joshuaine
May 9, 20225 min read
East Coast Greenway. Week 3 - We made it to Savannah
Quick Recap of Week 3 Week 3 brought us from Palm Coast, FL to Savannah, GA. We had another great week. Big thanks to Mark and his Wife,...