Running CT for Medals4Mettle
Shan's 2025 run through CT's 169 towns to benefit the CT chapter of Medals4Mettle and the CT Children's Foundation.


Final Week - RUN169M4M
The finish line is so close - "only" 1 week and 185 miles away. After weeks of early alarms and miles and miles on winding backroads, we...
Oct 52 min read


Week 4 - Run169M4M
Woohoo!! It's been 3 weeks of running, and we are past the halfway mark! In less than two weeks, Shan will have crossed all 169 towns,...
Sep 282 min read


Week 3 - Run169M4M
📝 Shan ran 7 days last week, covering another ~230 miles and 33 towns. Along the way, we collected more medals, including a special “pay...
Sep 212 min read


Week 2 - Run169M4M
Where to find Shan 9/15 - 9/21 🙌 Shan covered 201.5 miles, 32 towns, and raised more than $ 1,100 during the first week of Run169M4M....
Sep 141 min read


Run169M4M: Week 1 Route Preview
In just two weeks - on Monday, September 8th - Shan will set off on his run through all 169 Connecticut towns (Run169M4M) to support...
Aug 253 min read


Running CT for Medals4Mettle and CT Children's Foundation
Running 169 CT Towns for Medals4Mettle
Jun 12, 20243 min read