Run169M4M

We had an eventful 2025, but one of our proudest moments was pulling off Shan’s run through all 169 Connecticut towns, raising more than $5,000 to support Medals4Mettle and the Connecticut Children’s Foundation. It was another challenge, another learning experience, and another extraordinary way to meet new people and share miles with friends. Thank you again for all of your support. The engagement, cheerleading, and donations meant more than we can say. On a more personal no

The finish line is so close - "only" 1 week and 185 miles away. After weeks of early alarms and miles and miles on winding backroads, we...

Woohoo!! It's been 3 weeks of running, and we are past the halfway mark! In less than two weeks, Shan will have crossed all 169 towns,...

📝 Shan ran 7 days last week, covering another ~230 miles and 33 towns. Along the way, we collected more medals, including a special “pay...

Where to find Shan 9/15 - 9/21 🙌 Shan covered 201.5 miles, 32 towns, and raised more than $ 1,100 during the first week of Run169M4M....

In just two weeks - on Monday, September 8th - Shan will set off on his run through all 169 Connecticut towns (Run169M4M)  to support...

Running 169 CT Towns for Medals4Mettle