Planning

Over the years we have gotten a lot of questions about our running/biking trips. We (I) have already blathered on about gear and training, so here are some thoughts on preparation, expectations, and how to get along with a partner during these trips. How do I prepare for something like this? Practice and experience. It would be tough to jump into a big expedition without some exposure to long-distance endurance events. It’s a good idea to get some practice with at least a fe

Getting the Legs Ready After recovering from a broken toe in December and COVID in early February, Shan is back on his feet. He has been running 10-15 miles most days with some 35-45 milers throughout the week (check him out on Strava here). He practices a training philosophy of running for a purpose (i.e. pick up a prescription, get groceries, etc.). His training runs include sightseeing along country roads, runs to the track, cul-de-sac tours, and grocery-getters. All of th

~ Our Daily ~ The general strategy is for me to bike and Shan to run ~40 miles per day, making fuel stops throughout the day (breakfast, lunch, drinks). Similar to his past expeditions, we will wake up with the sun, and Shan will start moving after a quick snack and coffee (our favorite - from Kapik1 Expedition Co.), finishing early enough to enjoy dinner and relax before getting a good night’s sleep. Repeat 70-80 times. Erie Canal End-to-End - Sunrise Day 9 The Daily Schedul

The Erie Canal End-to-End Expedition (ECE3) was a good way for us to test the capacity limits of our bike trailer (a Radical Design Cyclone IV with a 100L capacity). On the ECE3, we brought 2 sleeping bags and inflatable sleeping pads, 2 towels, 2 backpacks with our personal items (and more clothes than we needed), toiletries (including 2Toms and Chamois Butt’r), and some food and snacks. We also carried a tire pump, bike tools, Garmin, helmet, gloves, hats, lights, and my la