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Quick Recap of Week 4 Week 4 started in Savannah and finished in Myrtle Beach. Following the East Coast Greenway, we’ve seen a wide range...

Quick Recap of Week 3 Week 3 brought us from Palm Coast, FL to Savannah, GA. We had another great week. Big thanks to Mark and his Wife,...

Quick Recap of Week 2 First things first - gratitude. We covered a lot of miles in our Week 2 travels from North Palm Beach to Palm...

Quick Recap of Week 1 We started the run at the Southernmost Point marker in Key West on Saturday, April 16, 2022, and - as you may have...

Getting the Legs Ready After recovering from a broken toe in December and COVID in early February, Shan is back on his feet. He has been...

~ Our Daily ~ The general strategy is for me to bike and Shan to run ~40 miles per day, making fuel stops throughout the day (breakfast,...

The Erie Canal End-to-End Expedition (ECE3) was a good way for us to test the capacity limits of our bike trailer (a Radical Design...

I did have some initial worries about our bike-supported run on the East Coast Greenway. I wasn't worried about the physical part; riding...

A few months after meeting Shan, the dreamer in me imagined being there for his cross-country run. Assuming our amazing connection and...

I love the idea of epic adventures—especially the kind that make people pause and say, “Wait…what? That doesn’t sound fun.” And I found a...